Weigh In record (no journal entry) for 14 November 2022
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
228 kcal
|
Fat: 9.95g | Prot: 31.57g | Carbs: 0.78g.
Breakfast: Индилайт Грудка Индейки Отварная. Lunch: Яйцо. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|