Weigh In record (no journal entry) for 14 November 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1396 kcal
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Fat: 74.76g | Prot: 56.01g | Carbs: 130.24g.
Breakfast: İçim Kefir, Avokado. Lunch: Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, Mom's Cookie Brownie, Mom's Cookie Almond & Cacao Nibs. more...
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Losing 0.5 kg a Week
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