Weigh In record (no journal entry) for 14 November 2022
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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467 kcal
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Fat: 15.14g | Prot: 14.77g | Carbs: 67.53g.
Breakfast: Kölln Knusper Joghurt Himbeer, Banane, Milbona H-Milch 3,5% Fett, Schneekoppe Leinsamen Geschrotet, Milbona Naturjoghurt. more...
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Losing 1.0 kg a Week
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