Weigh In record (no journal entry) for 14 November 2022
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59.3 kg
Lost so far: 9.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1143 kcal
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Fat: 41.98g | Prot: 70.02g | Carbs: 124.55g.
Breakfast: Buttanutt Oat Milk, Bokomo Strawberry Wheat Crunchies, Low Fat Milk, Lifestyle Food Chia Seeds, Brown Sugar . Lunch: Ina Paarman's Caesar Salad Dressing, President Medium Fat Feta, Iceberg Lettuce (Includes Crisphead Types), Rocket, Cucumber (with Peel), Cherry Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Woolworths Twisty Tuna Pasta. Snacks/Other: Brown Sugar , Low Fat Milk, Sterkinekor Popz. more...
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Losing 0.2 kg a Week
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BiancaHealy's Weight History
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