Weigh In record (no journal entry) for 14 November 2022
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72.1 kg
Lost so far: 35.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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514 kcal
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Fat: 32.57g | Prot: 22.56g | Carbs: 32.79g.
Breakfast: Простоквашино Молоко 3,2%, Ашан Сыр Российский 50%, Останкино Финский Сервелат, Коломенское Батон Пшеничный с Отрубями. more...
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Gaining 3.5 kg a Week
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sboevaaa's Weight History
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