Weigh In record (no journal entry) for 14 November 2022
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1958 kcal
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Fat: 67.41g | Prot: 68.66g | Carbs: 275.49g.
Breakfast: Nestlé Ricoré au Lait (18g), Bridelight Beurre 15%, Andros Confiture Allégée Fraises, Lidl Biscottes, Casino 100% Pur Jus Orange. Lunch: Riz Blanc (à Longs Grains , Cuit), Courgette, Oignons, Charal Steak Haché 15%, Poivrons, Bjorg Galette aux 4 Céréales, Lidl Fromage Chevre Doux, Son d'avoine, Carrefour Fromage Blanc 0%, Son de Blé (Brut), Banane. Dinner: Lidl Brioche Tranchée, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Tomates, Poivrons, Son d'avoine, Auchan Fromage Blanc 0%, Poulain Chocolat Noir Extra, Son de Blé (Brut), Pomme. more...
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Gaining 0.1 kg a Week
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