Weigh In record (no journal entry) for 14 November 2022
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103.8 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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511 kcal
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Fat: 33.43g | Prot: 26.05g | Carbs: 26.70g.
Lunch: Масло Подсолнечное, Шадринское Молоко Концентрированное 7,1%, Яйцо Куриное, Помидоры, Hochland Фетакса, Пекинская Капуста, Сливочное Масло, Ржаной Хлеб. more...
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Losing 2.1 kg a Week
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Александра160991's Weight History
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