Aming73's Journal, 14 Nov 22


View Diet Calendar, 14 November 2022:
2267 kcal Fat: 37.99g | Prot: 216.96g | Carbs: 261.42g.   Lunch: Nasi Putih, Del Monte Barbeque Sauce, Ikan Tuna. Snacks/Other: Martabak Keju, Pisang, Putih Telur Matang, Blade Sport Blade Whey, Ultimate Nutrition Prostar 100% Whey Protein, Brokoli. more...

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Comments 
waduh sy kok bablas ya malesnya 😂🙈 
14 Nov 22 by member: ferelly
Gawats sih klo udh mager, duh jangan sampe🔥🔥🔥 
14 Nov 22 by member: TheG🌼journal
saya lagi di fase ini🤣 
14 Nov 22 by member: yenitriwahyuningsih783
waktu lagi sehat sering mager WO, skrg lagi sakit rasanya kangen banget pengen WO 🥲 
14 Nov 22 by member: narayu
@ferelly...ya udah di pol2in aja males nya 🤪🤪🤪🤣🤣🤣🏃🏻🏃🏻🏃🏻 
14 Nov 22 by member: Aming73
Thanks koko🤗🤗🤗 buat gw banget😅😅 
14 Nov 22 by member: nia-nai
@The G journal....wkwkwkkw... Amit'ya Ce Grace 🤭🤭🤭😁😁😁 
14 Nov 22 by member: Aming73
@yenitriwahyuningsih...💪💪💪🦾🦾🦾😁😁😁 
14 Nov 22 by member: Aming73
Semoga lekas sembuh ya Mbak @narayu...skr fokus makan enak dulu, kalo dah pilih baru mulai aktif olahraga nya ❤️🙏🥰🤗🦾 
14 Nov 22 by member: Aming73
@nia nai.. welcome back to the club 🦾🦾🤗🤗😁😁💪🤭 
14 Nov 22 by member: Aming73
motivasi 😁 kata* ko aming selalu bikin aku jadi berpacu dan meskipun kadang malas selalu kulawan 💪 
14 Nov 22 by member: vitanovitta
@vittanovita.... kerennya 💪💪💪🦾🦾🦾🤗🤗🤗, emang malas itu musuh terbesar ya mbak 🤣🤭.. tetep semangat 💪😁🤟 
14 Nov 22 by member: Aming73
@Aming73 thanks koko😍😍🤗🤗😂😂 
14 Nov 22 by member: nia-nai
Sama* ko terimakasih atas semangat nya😊  
15 Nov 22 by member: vitanovitta

     
 

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