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4+2r day1
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1150 kcal
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Fat: 43.58g | Prot: 113.63g | Carbs: 92.40g.
Breakfast: 義美 無加糖高纖全豆豆奶. Lunch: Myprotein 乳清蛋白（抹茶）, Oatly 燕麥奶 咖啡拉花專用. Dinner: 義美 高纖豆奶. Snacks/Other: PB2 粉狀花生醬, Oatly 燕麥奶 咖啡拉花專用, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 0.3 kg a Week
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