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bismillah sarapan, mulai semangat menuju hidup sehat,Aamiin...
View Diet Calendar, 14 November 2022:
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832 kcal
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Fat: 9.18g | Prot: 39.50g | Carbs: 161.17g.
Breakfast: Sambal Goreng, Pisang, Putih Telur Matang, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Putih Telur Matang, Pisang, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Pisang, Putih Telur Matang. Snacks/Other: Lemon, Beorganik Chia Seed, Madu. more...
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 Comments
13 Nov 22 by member: allebkai29
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Sekitar 225 kkal,kalo ga salah.nasmer 50gr,sawi putih 100gr,putel kukus 2,sambel kukus,sama pisang.3x makan nasi @50gr
13 Nov 22 by member: fatma_iskandar
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fatma_iskandar's Weight History
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