Weigh In record (no journal entry) for 28 March 2015
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 105.34g | Prot: 101.93g | Carbs: 154.69g.
Breakfast: Choceur Erdbeer Joghurt, Nespresso Latte Macchiato, Bircher Müsli. Lunch: Dr. Oetker Crème Légère, Rio Bravo Passierte Tomaten, Spreewaldhof Letscho, Metzger Kassler, Milbona Schmand, Alnatura Bratöl, Spreewaldhof Saure Gurken, Gekochtes Sauerkraut, Schweinebraten. Dinner: Marmelade, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Trader Joe's Pistazien Ungesalzen, Lindt Mini Pralinés. more...
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2407 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Srontgorrth's Weight History
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