Weigh In record (no journal entry) for 14 November 2022
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1385 kcal
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Fat: 68.09g | Prot: 43.54g | Carbs: 145.72g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Black Tea, Boiled Egg, Toasted White Bread , Olive Oil . Lunch: White Rice (Long-Grain, Cooked) , Corn Oil, Chicken Thigh, Cooked Cauliflower (from Fresh). Snacks/Other: جيردينا شكلاطه جوز هند. more...
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Losing 1.4 kg a Week
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Isra McCadam's Weight History
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