Weigh In record (no journal entry) for 14 November 2022
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1145 kcal
|
Fat: 59.33g | Prot: 45.47g | Carbs: 116.00g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, Sawi Putih, Nasi Putih, Ikan Tongkol Goreng, Pisang. Dinner: Kraft Cheddar, Alpukat. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Promina Marie Susu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviyantiamalia's Weight History
|