Weigh In record (no journal entry) for 14 November 2022
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1505 kcal
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Fat: 49.99g | Prot: 71.57g | Carbs: 198.33g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Champ Siomay, Bakso Daging Sapi, Tahu Kukus. Lunch: Sania Minyak Goreng, Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih. Dinner: Bolu Pisang. Snacks/Other: Mangga, Bolu Pisang, Pepaya, Mangga. more...
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Losing 0.4 kg a Week
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icha maricak's Weight History
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