Weigh In record (no journal entry) for 13 November 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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761 kcal
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Fat: 37.41g | Prot: 34.93g | Carbs: 72.67g.
Breakfast: Asda Semi-Skimmed Milk, Bananas , Asda Avocado, Aldi Large Free Range Eggs, Aldi Toasting Muffins. more...
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Losing 0.7 kg a Week
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brett cooper's Weight History
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