Weigh In record (no journal entry) for 13 November 2022
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148 kg
Lost so far: 20 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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619 kcal
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Fat: 20.00g | Prot: 60.60g | Carbs: 38.80g.
Breakfast: Evox Lean Pro Lite, Checkers Long Life Full Cream Milk. Lunch: Checkers Long Life Full Cream Milk, Evox Lean Pro Lite. Snacks/Other: Coca-Cola Coke Zero, Bakers Provita. more...
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Gaining 0.5 kg a Week
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quinton0725's Weight History
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