Weigh In record (no journal entry) for 13 November 2022
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90 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1400 kcal
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Fat: 43.28g | Prot: 7894.65g | Carbs: 179.76g.
Breakfast: Bagel au Sésame. Lunch: Concombre (Pelé), Fenouil, Danone Yaourt Nature Activia, Olives Noires, Légume Betterave , Choux Blanc. Dinner: Oranges, Falait Fromage Cheezy ( Hamburger ), Mayonnaise Légère, Laitue Verte Frisée, Tomate Tomate, Pain Complet Pain Complet , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Soupe de Légumes. Snacks/Other: Chocolat Doux ou Noir, Noix, Amandes, Danone Yaourt Nature Activia, Cacao en Poudre (Non Sucré), Oeuf, الاتحاد الأوروبي شوفان, دقلة نور تمر. more...
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Losing 1.8 kg a Week
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wafa ben 1985's Weight History
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