Weigh In record (no journal entry) for 13 November 2022
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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347 kcal
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Fat: 11.92g | Prot: 19.85g | Carbs: 39.67g.
Breakfast: President's Choice Bay of Fundy Smoked Atlantic Salmon, Dempster's Everything Bagel, Philadelphia Light Cream Cheese. more...
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steady weight
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