Weigh In record (no journal entry) for 10 November 2022
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74.9 kg
Lost so far: 6.6 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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729 kcal
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Fat: 32.29g | Prot: 35.40g | Carbs: 76.56g.
Breakfast: Yumurta Omleti. Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Salçalı Makarna. Snacks/Other: Nestle Damak Baklava, Mandalina. more...
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Losing 0.1 kg a Week
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barselino's Weight History
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