Weigh In record (no journal entry) for 09 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1468 kcal
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Fat: 51.35g | Prot: 65.27g | Carbs: 187.89g.
Breakfast: Cafezinho, Maçã, Piraquê Biscoito Salgado Integral, Bio2 Barrinha de Cereal de Amêndoas e Coco, Pão com Ovo. Lunch: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Liv Up Crepioca com Queijo. Snacks/Other: Kobber Granola de Cereais, Banana Prata, Itambé Iogurte Natural Integral (200g). more...
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steady weight
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