Weigh In record (no journal entry) for 13 November 2022
|
93.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1156 kcal
|
Fat: 72.70g | Prot: 57.94g | Carbs: 69.88g.
Breakfast: ВкусВилл Сыр Мягкий Рикотта 9%, Finn Crisp Хлебцы Ржаные Original, Жареное Яйцо. Lunch: Грецкие Орехи, Варенье, Творог, Майонез, Квашеная Капуста, Говядина Тушеная, Картофельное Пюре. more...
|
|
2528 kcal
|
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|