Weigh In record (no journal entry) for 13 November 2022
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64.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1608 kcal
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Fat: 53.22g | Prot: 91.26g | Carbs: 202.25g.
Breakfast: Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Grapes, Watermelon, Little Caesars Deep Dish Cheese Only Pizza (Medium). Snacks/Other: Pistachio Nuts , Peanut Butter, Farmers Market Apple Crumble, Unico Chick Peas. more...
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Gaining 3.5 kg a Week
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edward.puleio's Weight History
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