Weigh In record (no journal entry) for 13 November 2022
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1607 kcal
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Fat: 59.88g | Prot: 84.79g | Carbs: 167.08g.
Breakfast: Kaffe, Syltetøj, Rema 1000 Skiveost 45+, Aldi Grov Toastbrød. Dinner: Coop Kinesiske Nudler. more...
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Gaining 0.0 kg a Week
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