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kasih gift buat diriku yg udh ngejalanin diet selama 1 bulan 😛
View Diet Calendar, 13 November 2022:
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1481 kcal
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Fat: 66.29g | Prot: 72.82g | Carbs: 159.68g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kanzler Singles Hot, Sandwich Telur dan Keju. Lunch: Uleg Sambal Rawit, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Tiwul. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Tiwul. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Waahh... bikin ngiler kak... udah turun berapa kilo kak?
13 Nov 22 by member: ViaKirana
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13 Nov 22 by member: putrantonugroho
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udh trun brp kg nih slma 1 bln?
13 Nov 22 by member: nany.access
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Terakhir nimbang tgl 8 udh turun 5kg kak, belum nimbang lagi sampe skrg.. biar jdi kejutan 😁
13 Nov 22 by member: adel_lestari
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adel_lestari's Weight History
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