Weigh In record (no journal entry) for 13 November 2022
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167.8 kg
Lost so far: 29.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1514 kcal
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Fat: 47.82g | Prot: 76.38g | Carbs: 201.43g.
Breakfast: Bananas , Porridge, Alpro Unsweetened Almond Milk, Monin Sugar Free Caramel Syrup. Lunch: Pea Soup. Dinner: Marks & Spencer Feta & Olive Greek Salad, Tesco Light Mayonnaise, John West Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Nature Valley Sweet & Salty Nut Bar. more...
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Losing 0.8 kg a Week
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