Weigh In record (no journal entry) for 13 November 2022
|
66 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
690 kcal
|
Fat: 21.65g | Prot: 45.18g | Carbs: 83.48g.
Breakfast: Woolworths Queen Pineapple. Lunch: Clover Feta Plain, Butternut Winter Squash (with Salt, Cooked, Baked) , Venison/Deer Steak, Avocados . Dinner: Clover Full Cream Fresh Milk, Apples . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nerine03's Weight History
|