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390 kalori, 3 protein 3 sayur
View Diet Calendar, 13 November 2022:
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1497 kcal
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Fat: 51.89g | Prot: 85.50g | Carbs: 173.69g.
Breakfast: Bakmi GM Pangsit Kuah, Mie Ayam. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kemangi, Kubis, Mentimun (dengan Kulit), Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kubis, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Snacks/Other: Kue Cucur, Wajik, Kolang Kaling. more...
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2944 kcal
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Exercise:
Treadmill - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Siippp kak... itu untuk makan siang atau malam kak?
13 Nov 22 by member: ViaKirana
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lianamariaaa's Weight History
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