Weigh In record (no journal entry) for 13 November 2022
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2056 kcal
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Fat: 76.08g | Prot: 122.16g | Carbs: 198.14g.
Breakfast: frukost ökning hos mamma. Lunch: pumpasoppa, ICA Fetaost, Livsmedelsverket Tomat, Kokt Ägg, Sara Lee Filodeg , Schalottenlök, ICA Persilja, Rödlök, Honung, Norrmejerier Matyoghurt 10%, Fontana Extra Virgin Olivolja, Gurka, ICA Bladspenat. Dinner: Garant Vegetarisk Lasagne med Baljväxtfärs , ICA Provensalsk Sallad. Snacks/Other: Te (Bryggt), mjuk pepparkaka, Body Science Whey Isolate, ICA Basic Frysta Hallon. more...
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Losing 2.3 kg a Week
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