Weigh In record (no journal entry) for 13 November 2022
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106.3 kg
Lost so far: 24.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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643 kcal
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Fat: 33.80g | Prot: 51.97g | Carbs: 28.16g.
Breakfast: Äggröra, Fazer Rågkusar, Kassler, Kaffe. Lunch: Kokt Ägg, Allévo Oatmeal Apple & Cinnamon. more...
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Losing 0.7 kg a Week
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