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Yep, I had to weigh 3 times to believe it myself!
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87.1 kg
Lost so far: 14.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 5.90g | Prot: 35.86g | Carbs: 46.91g.
Breakfast: bottled water, Coffee (Brewed From Grounds), apple. Lunch: french's mustard, spring mix salad, boneless skinless chicken. Dinner: bottled water, cabbage, boneless skinless chicken breast. Snacks/Other: bottled water, apple. more...
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Losing 6.4 kg a Week
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