Weigh In record (no journal entry) for 13 November 2022
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100.9 kg
Lost so far: 22.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1835 kcal
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Fat: 70.75g | Prot: 152.48g | Carbs: 146.57g.
Breakfast: Aldi Milch 3,5%, Rocka Nutrition Smacktastic Kiddy Schoko, Hofburger Körniger Frischkäse. Lunch: Knorr Rahmsoße, Kartoffelpüree (Vollmilch hinzugefügt), Gut & Günstig Junge Erbsen, Alnatura Bratöl, Lidl Minutensteaks, Schafskäse. Dinner: Orangen, Aldi Maiswaffeln , Milbona Quark 20%, Popcorn Shed Chocolate Orange, Mandarine, Aldi Milch 3,5%. Snacks/Other: Jelly Belly Jelly Beans . more...
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2829 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sophie.v.Hasm's Weight History
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