Weigh In record (no journal entry) for 10 November 2022
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70.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1777 kcal
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Fat: 105.15g | Prot: 131.31g | Carbs: 77.03g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Ряженка 4%, Простоквашино Молоко Топлёное 4%. Lunch: Салат Овощной с Маслом, Свинина Запеченая. Dinner: Мираторг Ребра Свиные Копченые, Marketplace Щи С Индейкой И Сметаной. Snacks/Other: Банан, Яблоко Желтое. more...
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Losing 0.8 kg a Week
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edfamily's Weight History
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