Weigh In record (no journal entry) for 13 November 2022
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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483 kcal
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Fat: 24.47g | Prot: 19.30g | Carbs: 46.76g.
Breakfast: Горячая Штучка Бульмени со Сливочным Маслом, Сыр Российский, Шоколад, Кофе. more...
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Losing 5.6 kg a Week
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