Weigh In record (no journal entry) for 13 November 2022
|
99.6 kg
Lost so far: 12.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1120 kcal
|
Fat: 63.77g | Prot: 47.90g | Carbs: 82.13g.
Pre-Breakfast: Kaffee. Breakfast: Bergader Blaukäse , Ei, Specht Schinkenröllchen mit Sahnemeerrettich, Finest Pfefferoni Scharf, Tomaten, Blumenbrot Quinoa Schnitten, Specht Schinkenröllchen mit Sahnemeerrettich. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|