Weigh In record (no journal entry) for 13 November 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1435 kcal
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Fat: 43.21g | Prot: 68.84g | Carbs: 193.52g.
Breakfast: Фисташки, Банан, Рахат Карамель, Кофе, Цукаты, Варенье, Творожник. Lunch: Додо Пицца Пицца Маргарита на Тонком Тесте, Starbar Лимонад, Yami Yami Рамен с Куриной Грудкой, Starbucks Капучино Гранде без Сахара. more...
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steady weight
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relaxation.ee's Weight History
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