Aming73's Journal, 13 Nov 22

sarapan paginya 220 gr brokoli rebus yg rada kematangan,tapi tetep enak,wkwkwk....

View Diet Calendar, 13 November 2022:
2489 kcal Fat: 45.03g | Prot: 211.96g | Carbs: 309.58g.   Breakfast: Brokoli. Lunch: Rawon, Gudeg, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Ultimate Nutrition Prostar 100% Whey Protein, Putih Telur Matang. more...

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Comments 
@dinaisra1...🤗🤗🤗🤗🤗 
13 Nov 22 by member: Aming73
Ko kl olahraga nya jarang” cmn zumba sma wo ringan” gt kosumsi whey gini setiap hari aman?? Ak bru beli puro,tp minumnya pas olga aja,bener gak yah 
13 Nov 22 by member: sinta fitriana
@sinta Fitriana....hmmmm gini mbak, kalo mbak tiap hari makan dada ayam atau telur rebus aman atau gak ?atau cuma pas olahraga aja baru aman makan telor dan dada ayam?😁😋.. Jadi jawabannya aman aman aja, paling kantong yg gak aman😋😋😋😜😜😜 
13 Nov 22 by member: Aming73
i emank slaluuuu pinterrrr kekkkkkkkk 😝😝😝 
13 Nov 22 by member: vie_liu
@kitasehat21....sama aja Braderrrr, yg penting target hariannya dapat 💪🤟✌️😌 
13 Nov 22 by member: Aming73
@vie_liu...lazy gemoy 😁😁😁😜😜😜😘😘😘 
13 Nov 22 by member: Aming73
Klu hanya i yg gemoy tdk setuju 🙅‍♀️🙅‍♀️🙅‍♀️ Kakek jg gemoyyyy 😉😉  
13 Nov 22 by member: vie_liu
ihhh keren, Whey nyaa, mantappp👍☺️ 
13 Nov 22 by member: novanca
Hihihi gt yah ko,ok makasih ko 
13 Nov 22 by member: sinta fitriana
@Aming73 siap...👍🏻👍🏻 
13 Nov 22 by member: kitasehat21
@vie_liu....😘😘😘🤭🤭🤭 
13 Nov 22 by member: Aming73
@novanca. .🤤🤤🤤🤤🤤 
13 Nov 22 by member: Aming73
@sinta Fitriana...✌️✌️✌️😁😁😁 
13 Nov 22 by member: Aming73
@kitasehat21... morning braderrrr ☕☕☕☕☕ 
13 Nov 22 by member: Aming73
@Aming73 morning bro, ready for gym today 😁😁💪🏻💪🏻💪🏻 
13 Nov 22 by member: kitasehat21

     
 

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