Weigh In record (no journal entry) for 13 November 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1323 kcal
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Fat: 47.50g | Prot: 48.12g | Carbs: 185.08g.
Breakfast: Tea with Milk and Sugar, Poha, Tea with Milk and Sugar. Lunch: Heritage Curd, Cooked Rice, Chapati, Dal. Dinner: Nandini Paneer, Cucumber (Peeled) . Snacks/Other: Apples , Haldiram's Boondi Ka Laddoo. more...
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