Weigh In record (no journal entry) for 12 November 2022
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59.0 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1381 kcal
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Fat: 57.58g | Prot: 37.23g | Carbs: 191.88g.
Breakfast: Nestle Coffee Crisp (12g), Kit Kat Mini Kit Kat Bar, Apple Strudel , White Cake with Icing (Home Recipe or Purchased), Whipped Cream (Pressurized Container), Bananas , Asian Pears , Persimmon, Harvest Crunch Original Granola Cereal, Sunrise Tofu Dessert. Dinner: Lasagna. Snacks/Other: President's Choice Loads of Ketchup Chips. more...
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Losing 0.8 kg a Week
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