Weigh In record (no journal entry) for 13 November 2022
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1664 kcal
|
Fat: 74.34g | Prot: 97.21g | Carbs: 151.62g.
Breakfast: Buncis, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake, Wortel Dimasak, Siomay, Lumpia Basah, Naraya Oat Choco (20g). Lunch: Mister Potato Keripik Kentang Rasa Sambal Matah, Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bimoli Minyak Goreng, Ubi Goreng, Tahu Isi. Dinner: Nasi Putih, Fiesta Fried Chicken, Garuda Kacang Telur, Mister Potato Keripik Kentang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|