Weigh In record (no journal entry) for 12 November 2022
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48.9 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1048 kcal
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Fat: 64.25g | Prot: 40.07g | Carbs: 90.03g.
Breakfast: Granatapfel, Gekochtes Ei, Milbona Mozzarella, Grüne Brechbohnen, Rote Beete. Dinner: Granatapfel, Tomaten, Grüne Brechbohnen. Snacks/Other: Walnüsse, Mandeln, Kölln Haferflocken, Sahnesauce, Kokosmilch, DM Bio Hafermilch. more...
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Gaining 1.4 kg a Week
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Flora Mel's Weight History
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