Weigh In record (no journal entry) for 12 November 2022
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2347 kcal
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Fat: 88.41g | Prot: 60.05g | Carbs: 328.10g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Соус Болоньезе, Белый Рис (Длиннозерный, Приготовленный). Dinner: Котлета Домашняя, Салат с Макаронами, Сметана 20%, Простые Пельмени. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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futurescape's Weight History
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