Weigh In record (no journal entry) for 12 November 2022
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1400 kcal
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Fat: 59.50g | Prot: 120.68g | Carbs: 99.39g.
Lunch: Sweet Red Peppers , Great Value Olive Oil Cooking Spray, Egg Whites International 100% Egg Whites, Applegate Farms Chicken & Maple Breakfast Sausage, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Wegmans Mushrooms, Mission Avocado. Dinner: O Organics Organic Pizza Sauce, Dietz & Watson Turkey Pepperoni, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Protein Brownie, 365 Light Whipped Topping, Quaker Rice Cakes - Chocolate Crunch, Banana, Dannon Oikos Triple Zero - Banana Creme. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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farzfarz's Weight History
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