Weigh In record (no journal entry) for 12 November 2022
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1137 kcal
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Fat: 33.81g | Prot: 56.11g | Carbs: 150.87g.
Breakfast: Gula Merah, Singkong Rebus, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Terung Dimasak, Nasi Putih, Tempe Goreng. Dinner: Fitlife Whey Protein Isolate, Sate Ayam, Nasi Putih, TPS Food Mie Kremezz, Getuk. more...
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Losing 2.8 kg a Week
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anik_shirly's Weight History
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