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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1979 kcal
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Fat: 43.55g | Prot: 139.64g | Carbs: 280.03g.
Breakfast: Great Value Canned Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Cheese, Onions , Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), College Inn Bone Broth Beef. Dinner: Trader Joe's Organic Beef Bone Broth, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bush's Best Country Style Baked Beans, Daisy Sour Cream, Onions , Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Bananas , Honey Nut Cheerios, Quest Chocolate Chip Cookie Dough Protein Bar, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 5.7 kg a Week
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