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View Diet Calendar, 12 November 2022:
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1692 kcal
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Fat: 75.72g | Prot: 70.50g | Carbs: 210.91g.
Breakfast: Sari Roti Roti Gandum, Maestro Wijen Sangrai, Tomat, Jagung Rebus, Selada, Wortel. Lunch: Tahu Goreng, Nasi Putih, Tempe Orek, Tumis Kangkung. Dinner: Telur Dadar atau Telur Orak-Arik , Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, Nasi Putih, Tempe Orek. Snacks/Other: Roma Sari Gandum, Pepaya, Semangka, Sari Roti Roti Tawar Gandum (1), Alfamart Selai Kacang. more...
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dietjournaltyta's Weight History
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