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Corona 😷 keinen Appetit 🤔
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1011 kcal
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Fat: 46.25g | Prot: 53.27g | Carbs: 96.82g.
Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Landjunker Schnitzel Paniert. Dinner: Maggi 5 Minuten Terrine Rindfleisch Nudeltopf. Snacks/Other: Seeberger Cashewkerne, Geröstet, Gesalzen, Milbona Emmentaler in Scheiben (25g), K-Classic Chips Paprika Light , Sondey Mürbeteiggebäck. more...
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2569 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 30 minutes, Sitting - 2 hours, Driving - 15 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.9 kg a Week
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