Weigh In record (no journal entry) for 12 November 2022
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64.3 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2016 kcal
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Fat: 90.77g | Prot: 98.61g | Carbs: 214.90g.
Breakfast: Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kraft Kraft Dinner, Larabar Peanut Butter Chocolate Chip . Dinner: General Tso (General Gau) Chicken, Chinese Fried Rice, Bean Sprouts, Beef and Broccoli, Chow Mein Noodles, Vegetable Spring Roll. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts, Brookside Dark Chocolate Acai & Blueberry, Pistachio Nuts, Grapes, Old Dutch Chips, Peanut Butter, Lindt Excellence 70% Cacao, Almonds. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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