Weigh In record (no journal entry) for 12 November 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1844 kcal
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Fat: 98.41g | Prot: 85.06g | Carbs: 128.81g.
Breakfast: Egg, Weight Watchers Multigrain Bread. Lunch: Babybel Light, Apples , Shoulder Pork Roast. Dinner: Metro Maryland Crab Cake, Goat Cheese, President's Choice Crisp & Thin Whole Grain Crackers, Freybe Herb Liver Sausage, Sugar Cookies (Includes Vanilla) , Cheddar Cheese , Butter , Shrimp (Mixed Species, Moist Heat, Cooked) , Bread. Snacks/Other: White Table Wine . more...
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Losing 1.9 kg a Week
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