Weigh In record (no journal entry) for 12 November 2022
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76.1 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1187 kcal
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Fat: 47.98g | Prot: 33.40g | Carbs: 159.98g.
Breakfast: Mooli Paratha. Lunch: Sudha Dahi, Rajma, Mixed Salad Greens, Rajma Chawal. Snacks/Other: Walnuts, Britannia Marie Gold Biscuits, Tea with Milk. more...
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Losing 1.2 kg a Week
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