|
Spent 3 days in Portugal eating bifana, chips & piri piri chicken with no exercise so I expected to put some weight on, but I guess staying the same weight is ok. Back on the diet ASAP after returning so it shouldn't be bad next week.
|
100 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 37.76g | Prot: 110.11g | Carbs: 91.71g.
Breakfast: Smoked Peppered Mackerel Fillets. Lunch: Toffee Yogurt, Deli Peppered Pastrami, Crackerbread. Dinner: Value Fat Free Cottage Cheese, Good For You Cajun Chicken Fettucini. Snacks/Other: Light Choices Instant Hot chocolate, Raspberries, Chinese Gooseberries (Kiwi Fruit), Apricots. more...
|
steady weight
|